BENEFITS of SPINACH LEAVES
Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food.
Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.
How to Select and Store:
Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay.
Store fresh spinach loosely packed in a plastic bag in the refrigerator crisper where it will keep fresh for about five days. Do not wash it before storing as the moisture will cause it to spoil. Avoid storing cooked spinach as it will not keep very well.
Benefits os Spinach:
1.The keys to the benefits of spinach for bone health comes in the form of Vitamin K, Vitamin A and magnesium. Spinach, along with other green vegetables brussel sprouts and broccoli, is one of the best food sources of Vitamin K.
2.Spinach for Heart & Cardiovascular Health - Eat more spinach. Your heart and arteries will thank you.
3.Spinach is rich in the mineral potassium and low in sodium. Potassium or potassium-rich diets are an effective first line of defence against high blood pressure / hypertension. Potassium salts are commonly recommended as a substitute of sodium chloride (common table/cooking salt) for people at risk of or suffering from high blood pressure. Potassium lowers blood pressure. Sodium raises blood pressure. Spinach, being high in potassium and low in sodium is therefore a clear choice for your cardiovascular health.
4.Beta carotene, abundant in spinach, is a precursor to Vitamin A. The human body converts beta carotene into Vitamin A. Deficiencies of Vitamin A (resulting primarily from inadequate intake of food sources of beta carotene, such as spinach or carrots) result in poor eyesight and most significantly poor night vision and even night blindness. Other eye-related symptoms of a Vitamin A deficiency include dry eyes, eye ulceration, burning and itching eyes.
BENEFITS and USAGE of METHI SEEDS and METHI LEAVES (FENUGREEK)
Methi A wonder herb, a very popular vegetable in India.
Rich in protein, calcium, phosphorus and iron in their natural forms, its mineral and vitamin contents are also very high and this is easily assimilated by our body.
Both the leaves and seeds of this bitter tasting vegetable are fit for consumption.
The seeds are generally used as a condiment and for flavoring . Researches have shown that the regular long term use of methi seeds reduces deposits of fat in the body and lowers cholesterol.
However make sure you wash the leaves well before using. Is the goodness of this vegetable just restricted to being a health food? No. It has exceptional medicinal uses and can be used as beauty aid as well.
Medicinal uses and home remedies with Methi
Methi seeds are nourishing and rejuvenating, with the properties of a stimulant. If you experience fatigue or troubled by backache and other body aches, just eat a teaspoon of methi seeds daily.
Also include lots of fenugreek leaves in your diet Eating a teaspoon of methi seeds or drinking juice of methi seeds (soak methi seeds in water the previous night and then grind it to extract a paste or juice.) the first thing in the morning or an hour before each meal is found to be highly beneficial in the treatment of diabetes. In fact, many naturopaths have ascertained this fact.
Consuming fenugreek leaves which are a rich source of iron is highly beneficial for those suffering from anemia.
Applying a paste of methi leaves to the palms and soles of the feet alleviates burning sesation.
To increase the secretion of milk in nursing mothers, the seeds may be given in the form of gruel.
Add 1 tsp of methi seeds to yoghurt and take this to cure diarria and dysentery.
The powder of methi seeds should also be taken when there is loss of appetite, abdominal distension, gas and flatulence. It also gives respite in colds and fevers. Methi cleanses and detoxifies the body by drawing out waste matter and expelling it.
It is also beneficial in dyspepsia, vomiting, piles, intestinal worms and other ailments.
To clear the phlegm and cure coughs, make a decoction of methi leaves. To 1 cup of this decoction, add 1 tsp each of ginger and honey and have it.
A herbal tea made from fenugreek seeds is highly beneficial in reducing temperature in fevers.
A poultice made of the leaves can be applied with benefits in external and internal swellings, sprains and burns.
Consume steamed fenugreek leaves to get relief for your arthritic joints and rheumatism.
Also consume fenugreek leaves regularly to keep your respiratory system, nervous system, reproductive system and neuromuscular system in a good condition.
The most effective way to eat methi seeds is to sprout them a little, then dry the sprouts, powder them and include in the everyday diet. You can have it in powdered form, as a decoction and herb tea.
BEAUTY AID
Paste of the fresh leaves and coconut milk applied over the scalp is believed to prevent hair-loss, promote hair growth, preserve its natural color, delay graying of hair and make it silky soft.
Add the powder of methi seeds with coconut oil and massage it on your scalp. Wash it off the next day with cold water. This helps to prevent premature graying of hair.
A paste of methi leaves mixed with vinegar is good for treating dandruff.
Applying the paste of fenugreek leaves and turmeric on your face is very good for pimple and blackhead prone skin.
Make a paste of fenugreek leaves and add boiled milk to it. Applying this to your face delays the appearance of fine lines and wrinkles. It not just improves the complexion but also makes one look years younger.
Archived health tips..
Cholesterol lowering foods Tips for Black Long Hair How Mantra's help our health How to Reduce Weight by Natural Ways 25 Tips for healthy heart Sleeping tips and Heels or Not - for Women Importance of drinking warm water and Coconut water Healthy Juices
