The chief cause of obesity or overweight is often overeating, irregular eating habits and not following the rules of eating such as improper mixing of food items in one meal.
In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.
Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.
To decrease weight and get rid of obesity three things must be kept in mind:
* Controlling eating habits. * Regular exercise. * Avoiding the causes of weight gain
Early morning : Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
Breakfast : Wheat or Mung bean sprouts and a cup of skimmed milk.
Midmorning : A glass of orange, pineapple or carrot juice.Lunch : Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes,steamed or boiled vegetables. Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.
Mid-afternoon : Coconut water, Dry fruits, Lemon tea, Fresh vegetable soup
Dinner : Whole grain bread or chapatis ,Steamed vegetables,Seasonal fruits except banana and apple.
Home Remedies for Losing Weight
* Increase the quantity of fruits and vegetables and low calorie foods.
* Avoid intake of too much salt as it may be a factor for increasing body weight.
* Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
* Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
* Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
* Regular intake of carrot juice.
* Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
* Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
* Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.* Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water..
Dosage: Take several times a day at regular intervals..* Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction..
* Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat..
* Walking is the best exercise to begin with and may be followed by running, swimming or rowing..
1. Take papaya pulp and mix it with milk and apply it on ur face and massage it for 10 minutes in a circular motion and leave it for another 5- 10 minutes – will get glowing skin.
2. mix lemon and honey and apply on ur face – daily to get rid of saggy skin.
3. soak almonds overnight and grind it with milk and honey and apply on ur face ,you will get a fair glowing skin
1) Take 1 tsp of atta (chapatti flour) and mix rose water to it (consistency to be like honey)
2) Take sugar (as much as u need)
3) Apply atta flour mix on your face....take sugar on your fingers and scrub it on your face.do it for 3-5 minutes don’t wash it immediately ;keep it for 10 minutes. then wash....you will feel very fresh ( optional is ) later you apply ripped banana...for some time..
Practicing Yoga regularly makes your life beautiful. It can minimize aging signs, wrinkles on your face,increase blood circulations ,controls your body weight and gives a new life to your tired skins.
1. Drink enough water as it keeps the skin glowing and removes unwanted materials from the body
2. Diet plays an important role for keeping you in good health and keeping the skin glowing and wrinkle free. Eat green vegetables,sprouts,eggs,nuts,papaya,fish.
3. Drink plenty of fresh juices instead of soft drinks.
4. Stop smoking and avoid tea,alcoholic drinks , if you want to look beautiful and reduce your wrinkles or fine line around eyes and neck.
5. Eat healthy food and avoid junk foods,oily foods , and do yoga regularly.