Mantras are words or phrases that are chanted out loud or internally as objects of meditation. The breath is used in anapanasati, or mindfulness of breathing meditation.The sensations of walking are used in walking meditation.The emotions are used as a focus in metta bhavana (development of lovingkindness)and visual images are used in visualization. Mantras are sounds — words or phrases — that are used as an object of concentration.

1)Om Shanti Shanti Shanti - For High Blood Pressure .

One should say the mantra, Om Shanti Shanti Shanti , everytime one eats meals or drinks anything. One should say this mantra before,during & after eating/drinking.

2) Hari Aum - For Low Blood Pressure.

One should say the mantra "Hari Aum..." several times at a fast speed. One should read satsang books that help one get rid of depression. Whenever one feels low,then one should fight back the negative thoughts with the powerful positive energy of "Hari Aum...".

Good Health tips for Blood pressure control....

For High Blood Pressure

Soak one raisin (kishmish) overnight in pure rose water. Eat it empty stomach the next day. Soak 2 raisins on the second day, 3 raisins on the third day & keep on increasing the number for 21 days. That means one should soak 21 raisins on the 21st day. If you do not get pure rose water, then prepare it at home by boiling 1 kg of rose petals (desi gulab) in 1 liter of water & then filtering it using a fine cloth. To make sure that high blood pressure is cured permanently, one should repeat this course again after a month.

For Low Blood Pressure

One should say the mantra "Hari Aum..." several times at a fast speed. One should read satsang books that help one get rid of depression. Whenever one feels low,then one should fight back the negative thoughts with the powerful positive energy of "Hari Aum...".

For Diabetes/ High Blood Sugar

1) Methi seeds:Soak 10mg of methi seeds in 100 ml of water in the night. In the morning rub this methi (crush them with your hand) and eat it. Also drink the remaining water.

2)Fresh juice of cabbage, carrots, coconut, karela & spinach is helpful for lowering the blood sugar.

3) Saunth Jal (Dry ginger water): Boil one whole saunth/dry ginger root in a large bowl of water till the water is reduced to half.When the water becomes cool use a thick cloth to sieve it (pani chhan lo). Do sieve it twice so that the threads of dry ginger do not remain in water. Use this water in the day time. After the sugar level becomes normal even then continue taking this water for some days.

Ajwain Jal: Boil 1 litre of water with 1 tsp of fresh new ajwain (approx. 8.5 gms). Boil it till the water is reduced to half. After the water becomes cool sieve it using a cloth and drink it. Note: This water is hot in nature.

TULSI For Tooth Problems,Enhance Memory,Prevent & Cure Jalodhar/Bhagodar

Chew 5-7 leaves of Tulsi & drink one glass of water empty stomach early in the morning. Tulsi should not be picked before sunrise,after sunset & on Sunday. One should pick Tulsi in the day time.Leaves of Tulsi remain fresh for 7 days..

This will cure tooth problems of children, prevent and diseases like Jalodhar/Bhagodar. This is also very helpful in improving memory.